workout power

Recovery Circuit

Dilemma – You want to work out, but you need to recover. You need to train to feel good about your self but you know you are needing recovery. What to do . . . . ? Do a recovery circuit. Build in stretching, foam rolling, easy cardio creating a circuit that will prepare you for tomorrows session of intense training. What would this look like? Check out the sample below:

10 Kg Plate Squat      10 Reps

Row 2:00 Hard

Squat and Alternate Reaches      10 Reps 5/5

Foam Roll Glutes      10 Reps 5/5

Glute Ham      10 Reps

Jacobs Ladder 2:00 Fast

Alternate Mountain Climber Medicine Ball Stretch      10 Reps 5/5

Foam Roll IT Band      10 Reps 5/5

Rotational Push Ups      10 Reps 5/5

Airdyne 2:00 Hard

Foam Roll Quads      10 Reps 5/5

Pretzel Stretch      10 Reps 5/5

TRX Incline Pull Ups      10 Reps

Run 2:00

Foam Roll Figure 4 Rotations 10 Reps      5/5

Stick Drill for Shoulders 10 Reps      5/5

This type of workout is very beneficial to your body recovering. It is actually better than rest alone!! Next time you need a break, try this workout out and I bet you feel better and train with more quality at your next session.

 

Robb