Dilemma – You want to work out, but you need to recover. You need to train to feel good about your self but you know you are needing recovery. What to do . . . . ? Do a recovery circuit. Build in stretching, foam rolling, easy cardio creating a circuit that will prepare you for tomorrows session of intense training. What would this look like? Check out the sample below:
10 Kg Plate Squat 10 Reps
Row 2:00 Hard
Foam Roll Glutes 10 Reps 5/5
Glute Ham 10 Reps
Jacobs Ladder 2:00 Fast
Alternate Mountain Climber Medicine Ball Stretch 10 Reps 5/5
Rotational Push Ups 10 Reps 5/5
Airdyne 2:00 Hard
Foam Roll Quads 10 Reps 5/5
Pretzel Stretch 10 Reps 5/5
TRX Incline Pull Ups 10 Reps
Stick Drill for Shoulders 10 Reps 5/5
This type of workout is very beneficial to your body recovering. It is actually better than rest alone!! Next time you need a break, try this workout out and I bet you feel better and train with more quality at your next session.
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