Neuromuscular Activation Techniques Volume I and II (this is a digital download product)
Making your body more efficient is a goal that
1. The floor series
2. Upright series
3. Shoulder series
4. Hip series
5. Lunge and Step-up series
This DVD is a must-have for any performance professional looking to improve performance and reduce the chance of injury.
Neuromuscular Activation Techniques Volume III
(this is a digital download product)
Volume Three is the companion DVD to Volumes one and two which can be purchased above. This DVD uses the techniques and exercises found in those DVD’s and compiles them into 8 different warm-up routines that are geared to improving the efficiency of your body and prime you for the activities that are going to be performing.